While the title sounds like I’m about to give you some woo-woo personal development tricks, I promise it’s much more down-to-earth than that.

I started another diet this week. I don’t believe in diets. What?


I tried to force my OCD, eating disordered brain to go on another diet, while knowing that 1) it would trigger my eating disorder and 2) it was totally out of alignment with my beliefs about healthy eating and body love.

In this episode, I challenge you to determine what is out of alignment in your life.

Resources mentioned

Intuitive Eating